If you are like most Americans, you want to transform your body.
In fact, 90% of the people I meet want to lose body fat and 100% of them desire some type of body transformation.
Unfortunately, if you are like most Americans, you aren’t succeeding.
Exercise and nutrition are often neglected.
The reasoning?
Well, life.
Life doesn’t necessarily get in the way, after all you love your life and those that surround you.
What has occurred is common in our world, you have priorities and obligations that take up the majority of your time.
It’s not to say you don’t have the time. It’s simply that if you aren’t placing your body, your fitness and your healthy lifestyle at the forefront.
Building a healthy lifestyle, building the body you desire, maintaining the consistent nutrition required to achieve the body transformation you desire, has become less of a focus because of the other important components of your life like your family, your job or your business.
The majority of people I meet tell me how they really “need” to do something about their current physical state.
What is the constant theme in my conversations?
They lack structure, consistency and accountability.
There are 4 components to achieving your body transformation.
Mindset.
Nutrition.
Exercise.
Accountability.
The problem is that most people achieve success with changing their nutrition and exercise routine, but they forget about mindset.
If you aren’t mentally ready, no matter how much success you achieve in the beginning, you won’t succeed long-term.
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That’s where I’m here to help.
You think you need to be motivated but motivation is fleeting.
You need to build more discipline by building a better approach to sustainable fitness.
You need better strategies and more sustainable strategies.
You need build better and easier to follow habits.
You need a better plan, a more sustainable plan and someone to hold you accountable while building that plan.
In the fitness industry, the typical one-on-one personal training session, small group and large group fitness do a great job of providing you workouts.
And there’s nothing wrong with this…
The problem is that most people need guidance inside and outside of these group sessions.
Client's Before & After
Most of these people are like you.
…You need extra support, motivation, guidance, training, drive and purpose.
…You need more one-on-one attention.
…You need specific goal-setting.
…You need much more nutritional guidance and structure.
…You don’t need more exercises or workouts.
…You need more structured strength training, directed toward your body transformation goals.
…You need more accountability inside and outside of your training.
…What you NEED is a more personalized approach to your fitness coaching.
…You need someone who can help you transform your body.
I’ve helped thousands of people since 2006, just like you, lose body fat, build lean muscle, and get healthy while increasing their energy and feel better about life.
Here are a few of my client’s transformations…
“I am the strongest and fittest I’ve ever been in my life.”
– Deirdre, 46
“As a 50 year old man who struggled with weight maintenance my entire life I couldn’t be happier with my progress.”
– Peter, 50
Went from 183.6 to 153.2 for a total of 30.4 pounds in 8 months before her wedding day.
“I’ve tried it all. Nothing compares to Tyler’s coaching style, amazing workouts, accountability and support.”
– Allie, 35
Allie’s Body Transformation
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After trying different programs, workouts, exercise classes, and yes even the Peloton, she reached out after her engagement.
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- She not only lost 30 pounds in 8 months!
- Achieved her lowest weight in almost 10 years!
- Looked absolutely mazing on her wedding day!
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But wait there’s more…
- She gained immense strength and confidence in all areas! She can now proudly perform 4 pull-ups! 6 chin-ups! And Trap Bar Deadlift 295 pounds! All personal accomplishments she never achieved before!
- Built sustainable nutrition habits! She didn’t just lose the weight, she’s keeping the wait off while loving her new body and married life!
“I am stronger, leaner, more fit and more motivated now, at 47 years old, than I’ve ever been.” -- Shayna, 47
Shayna’s Body Transformation
A mother of four who put the cardio on the backburner and fell in love with strength training.
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- Found the fountain of youth with strength training!
- Increased her muscle mass, and decreased her body fat in her 40’s.
- Is in the best shape of her life!
Lost 100 pounds in a year!
“Following two Endocrine issues that required surgery I gained 75 pounds and didn’t have the energy to workout. After a year of working with Tyler I’m down 100 pounds after sticking to my diet and workouts that Tyler outlined and guided me through.” -- Lisa
Lisa's Body Transformation
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After trying struggling to stay consistent following her surgery she needed more direction and accountability to stay consistent.
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- She not only lost 100 pounds!
- Lost the the 75 pounds she gained post Endocrine surgery!
- Added in daily walking along with her strength training!
“As a 50 year old man who struggled with weight maintenance my entire life I couldn’t be happier with my progress.” -- Peter, 50
Peter's Body Transformation
A self-professed cardio king who restricted his calories too much was doing it all wrong.
- He lost over 20 pounds in 12 weeks and not only looks better but is moving and feeling so much better!
- Could barely do 5 push-ups at the beginning and can no push out 30 push-ups in one set!
- An avid golfer who not only feels better walking 18 holes but is swinging his club more freely with additional club speed!
Lori went from 173.8lbs to 137lbs
“Tyler is not a coach who is here to provide a quick fix or instant gratification but creates his programs to inspire long-term lifestyle changes that support optimal health. He's a coach that truly walks the walk- he lives an authentically healthy and fit lifestyle alongside his clients. For this reason, he is able to help hold me accountable for my own choices." -- Lori, 50
Lori's Body Transformation
After spinning her wheels on a low-carb diet she fell back in love with her training and enjoying her food choices.
- Lost over 35 pounds, got stronger in the process and did a professional photoshoot for her 50th birthday!
- Gained strength in the gym while losing body fat.
- Achieved many non-scale victories along the way.