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I’ve helped thousands of people since 2006, just like you, lose body fat, build lean muscle, and get healthy while increasing their energy and feel better about life.
Here are a few of my client’s transformations…
“I am the strongest and fittest I’ve ever been in my life.”
– Deirdre, 46
“As a 50 year old man who struggled with weight maintenance my entire life I couldn’t be happier with my progress.”
– Peter, 50
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“Tyler provides a positive and realistic approach to training. While other coaches may give you keys to quick loss, Tyler approaches training from a lifestyle point of view. He gives you all the tools you need to not just lose weight, but to also maintain a capacity for functional movements at any age." -- Joe, 40
Joe’s Body Transformation
At 40 discovered has found new heights both physically and mentally.
- Lost nearly 100 pounds after numerous setbacks found him at 300 pounds.
- Reached a new physical peak in his 40’s.
- Mentally is sharper than he’s ever been in his life.
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Went from 183.6 to 153.2 for a total of 30.4 pounds in 8 months before her wedding day.
“I’ve tried it all. Nothing compares to Tyler’s coaching style, amazing workouts, accountability and support.”
– Allie, 35
Allie’s Body Transformation
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After trying different programs, workouts, exercise classes, and yes even the Peloton, she reached out after her engagement.
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- She not only lost 30 pounds in 8 months!
- Achieved her lowest weight in almost 10 years!
- Looked absolutely mazing on her wedding day!
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But wait there’s more…
- She gained immense strength and confidence in all areas! She can now proudly perform 4 pull-ups! 6 chin-ups! And Trap Bar Deadlift 295 pounds! All personal accomplishments she never achieved before!
- Built sustainable nutrition habits! She didn’t just lose the weight, she’s keeping the wait off while loving her new body and married life!
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“I am stronger, leaner, more fit and more motivated now, at 47 years old, than I’ve ever been.” -- Shayna, 47
Shayna’s Body Transformation
A mother of four who put the cardio on the backburner and fell in love with strength training.
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- Found the fountain of youth with strength training!
- Increased her muscle mass, and decreased her body fat in her 40’s.
- Is in the best shape of her life!
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Lost 100 pounds in a year!
“Following two Endocrine issues that required surgery I gained 75 pounds and didn’t have the energy to workout. After a year of working with Tyler I’m down 100 pounds after sticking to my diet and workouts that Tyler outlined and guided me through.” -- Lisa
Lisa's Body Transformation
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After trying struggling to stay consistent following her surgery she needed more direction and accountability to stay consistent.
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- She not only lost 100 pounds!
- Lost the the 75 pounds she gained post Endocrine surgery!
- Added in daily walking along with her strength training!
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“As a 50 year old man who struggled with weight maintenance my entire life I couldn’t be happier with my progress.” -- Peter, 50
Peter's Body Transformation
A self-professed cardio king who restricted his calories too much was doing it all wrong.
- He lost over 20 pounds in 12 weeks and not only looks better but is moving and feeling so much better!
- Could barely do 5 push-ups at the beginning and can no push out 30 push-ups in one set!
- An avid golfer who not only feels better walking 18 holes but is swinging his club more freely with additional club speed!
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Lori went from 173.8lbs to 137lbs
“Tyler is not a coach who is here to provide a quick fix or instant gratification but creates his programs to inspire long-term lifestyle changes that support optimal health. He's a coach that truly walks the walk- he lives an authentically healthy and fit lifestyle alongside his clients. For this reason, he is able to help hold me accountable for my own choices." -- Lori, 50
Lori's Body Transformation
After spinning her wheels on a low-carb diet she fell back in love with her training and enjoying her food choices.
- Lost over 35 pounds, got stronger in the process and did a professional photoshoot for her 50th birthday!
- Gained strength in the gym while losing body fat.
- Achieved many non-scale victories along the way.
Client's Before & After
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I have been working with Tyler on and off for going on 15 years now, and one of the best aspects about him is the consistency. He always has his programs ready on time, and actually lives what he teaches. Tyler provides a positive and realistic approach to training. While other coaches may give you keys to quick loss, Tyler approaches training from a lifestyle point of view. He gives you all the tools you need to not just lose weight, but to also maintain a capacity for functional movements at any age. If you have injuries or limitations, he knows how to adjust your
movements so you can continue to train while addressing and improving those weak areas. I’ve been 300lbs twice in my life with numerous physical setbacks, and Tyler has always been there to check in, give me the corrections I need, follow up, and help me get back to a lifestyle that I. can maintain. A strong mind requires a strong body, and I wouldn’t be where I am physically or mentally without the guidance and support of people like Tyler in my life. – Joe, 42
I’ve been training with Tyler for the better part of 14 years. While there have been times when life has gotten in the way, I always find my way back to Tyler because he is superior to other trainers, coaches, fitness experts, gyms and exercise classes. Because of Tyler’s coaching and guidance, I am stronger, leaner, more fit and more motivated now, at 47 years old, than I’ve ever been. Tyler’s approach to coaching me has evolved over the years based on his ever growing knowledge of fitness, nutrition, the human body and psychology, and, his understanding of how they’re all connected. His coaching technique is multifaceted which ensures my program is the proper fit for me based on my fitness level, past injuries, availability, and personal goals. Tyler is a master at programming workouts, each of which have a specific concentration and progression, so that when consistently completed the results are undeniable. The success that I have had with Tyler’s coaching far surpasses all of my expectations. Tyler English is the fitness industry’s best kept secret. – Shayna
I have trained with Tyler for over 15 years. I can’t recommend him enough. His positive attitude and demeanor along with his encouragement makes every session fun! Tyler’s dedication, expertise and personalized approach to fitness have truly transformed my life. Not only have I seen amazing results, but I’ve also gained confidence along with a mindset for an overall approach to a healthy lifestyle. – Jim C, 46
I've worked with Tyler at various points in my fitness journey for 13 years now and hired him most recently to coach me through a transformation for my 50th birthday. I had put on 25 pounds during lockdown and worked for a couple years to lose it but the weight was stubborn and despite training 4-5 days a week and focusing my macros and a healthy diet, I wasn't able to budge the scale. Using Tyler's personalized macro-eating plan and training program, I've been able to lose the weight, shift my body composition and have many non-scale victories as well. Most notably, Tyler helped me heal my relationship with food and drink. It's not just about the scale. For example, while I was never drinking excessively, in retrospect, my drinking was likely preventing me from fully reaching my goals. Without judgement and very tactfully, Tyler empowered me to cut back in a supportive way.Tyler is not a coach who is here to provide a quick fix or instant gratification but creates his programs to inspire long-term lifestyle changes that support optimal health. He's a coach that truly walks the walk- he lives an authentically healthy and fit lifestyle alongside his clients. For this reason, he is able to help hold me accountable for my own choices. Overall, while working with Tyler as a coach I always feel supported and very confident on my fitness journey. – Lori, 50
I’ve been with working with Tyler for about 8 years. I played a lot of sports growing up and I’ve had several surgeries (knees and elbows). Tyler’s programming is just what I needed. We press “go” and then get after it for about 40 minutes. The friendships are awesome and motivating. I feel better and leave each session with a sense of accomplishment. – Jim Z, 55
I began working with Tyler about 5 years ago. When I first started, I was intimidated and thought I might never be able to do some of the exercises in the program. I was never very athletic and only ran and did aerobic classes for the most part. I started working with Tyler because I wanted to stay fit and challenge myself to become stronger. Everyone at TEF continues to motivate me to “get better” every day and do things I never thought I could do. – Rosie, 53
I’m an almost 50 year old man who has struggled with weight maintenance my entire life. I knew how to lose weight but it was proved time and time again that I was doing it the wrong way. Add me to the list of people who did as much cardio as my body could handle while limiting calories. I reached out to to Tyler with these three goals: lose fat, get strong, and move better. I feel like I have checked all three of those boxes. I’m down 20+ pounds and I look (and feel) much better. I’m much stronger (I could barely do 5 push-ups when I started and progressed to 30 push-ups at the end of the 12 weeks)… And I’m moving much better! I’m an avid golfer and not only do I feel better after walking 18 holes but I’m able to swing the club more freely with additional club speed! Tyler designed a program for me with my goals and equipment available to me at my house. His nutrition plan was different than I was accustomed to but I quickly adjusted and enjoyed being able to eat what was going to be best for my goals. Our weekly calls, emails, and texts were productive and very timely. I was at a cross roads and I’m thankful that I reached out to Tyler after seeing his post on FB. I would highly recommend Tyler if you are ready to be honest with yourself and committed to getting better one day at a time! Thanks again, Tyler! – Peter, 50
I’ve been training at TEF since 2016 and honestly will never change. I am the strongest and fittest I’ve ever been in my life. Tyler’s programs are the best. I love training with Tyler, his attention to my form, movements & technique have thought me skills I never dreamed I’d have. - Deirdre, 45
Working with Tyler has been a game changer for me. I was looking for someone to take over my programming and he immediately infused more life into it. It is evident that he considers my feedback when building my programs and takes a holistic approach to my training. We have made changes to my training and nutrition for different phases of my life – health changes, children being born, and a constantly shifting gym environment as I moved around the country. Tyler has been thoughtful, responsive, and encouraging through it all. I genuinely feel like we achieved my results together. Highly recommend Tyler to anyone looking to take their health and fitness to the next level. – Jeremy
After 5 years of playing college football and being on a strict strength and conditioning program, I began training with Tyler. At the end of my college career I was a 275lb offensive lineman and had put a lot of wear and tear on my body. With Tyler’s help I lost 50+ lbs, maintained and gained strength, and started feeling great! Tyler is a great coach that doesn’t just help you reach your goals, but shows you how to live a healthier life you can maintain. – Shane, 26
TEF put simply is the realest gym I’ve ever been to. Real people, smartest coach and welcoming community that truly share the same desire.. to get better. No fads and no gimmicks, no bizarre movements that will ensure injuries. TEF provides functional training that makes sense. What really sets TEF apart from the rest is its programming. No random workouts put together by a million trainers. Because Tyler gets to know his clients- he programs specifically for our needs while allowing the flexibility to modify or strengthen the exercise to our fitness levels. All egos are left in the same room we take our shoes off. TEF has not only changed the way I workout, but it’s changed my mindset of how to workout smarter. I can honestly say I am the strongest I’ve ever been, both physically and mentally thanks to TEF. - Amy
I wanted to contact you personally today to share some good news that directly ties to my time with TEF. I went to my annual physical yesterday, and blew my doctor of 15 years away. He told me that in all his years of practice, he has never seen such a dramatic change in a lipid panel, sugar, enzymes, etc.. Basically, I went from high everything to normal or low everything. I will show you the numbers when I see you. Losing weight is great, but these kind of internal results have a real impact on me. They translate into quality of life. I just want you and the staff to know that what you do has meaning and value, and a positive impact on the lives of real people like me. So, THANK YOU, get better, and keep moving forward! - Joe P, 52
How It Works
Our program is tailored towards helping people just like you!
1 - Initial Success Call
Get on a call with Tyler to hone in your goals, needs and lifestyle and to see if we're the right fit to work with each other.
2 - Join the program
Once you join the program we'll set up an intro call and assess where you are from a health and fitness perspective.
3 - Connect With Tyler
You and Tyler will set up a time to talk and build a game plan that fits your goals and lifestyle. We'll put together a plan tailored to where you are to set you up for success right away.
4 - Coaching and Accountability EVERY DAY.
With our easy to use coaching software we'll be working with you every day until you hit your goal. You'll get personalized expert coaching and accountability so you can make progress towards your goals. Tyler will guide you and challenge you while giving you encouragement to stick with it.
5 - Get Results
Most programs focus on workouts and nutrition alone but Tyler’s is different. While both your training and nutrition will be a major part of working together, we also place an increased focus on what matters most, your mindset and identity. Anyone can follow a diet and workout but mindset is where the long term results will come from.
Join my newsletter to learn how to implement sustainable fat loss and muscle building strategies to live a longer, healthier and happier life.
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