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High Ticket Coaching

Metabolic Strength is a total body training program Tyler has used with is clients since 2009. It is designed to help you improve your physical strength and overall performance allowing you to feel your best. 


How Many Days Per Week? 

Training sessions offer three total-body strength training sessions and three metabolic conditioning sessions. With that being said you don’t have to commit to 6 days per week and can succeed with a minimal approach of 2-3


Training Experience 

The program is developed for intermediate to advanced fitness levels. Previous strength training experience will allow for ease of implementation. 


Length of Training 

Each training session typically takes 45 to 60 minutes to complete. 

High Ticket Coaching

$399

399

Every month

This is the highest level of coaching.

Valid until canceled

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TOTAL BODY STRENGTH

Using total body strength training sessions that will address mobility, core, overall stability, strength, muscle building, conditioning and recovery in as little as 2-3 sessions per week. 


METABOLIC CONDITIONING

Conditioning and improving your overall work capacity isn’t about throwing a bunch of exercises together. It takes planning and preparation as well as an opportunity to progress with each session. Cardio doesn’t have to be boring and improving your overall conditioning will help you achieve gains inside and outside the gym. 


FIT FOR YOUR SCHEDULE 

Be more efficient with a better plan that you can perform around your life for better results. 

Better Training

More structure and progression will help you build strength and improve your overall body composition. 

Better Results 

Getting in the best shape of your life requires the right game plan and proper support. 

Better Together 

Men and women from all ages and walks of life are improving their physical fitness. 

 Working with Tyler has been a game changer for me.  I was looking for someone to take over my programming and he immediately infused more life into it.  It is evident that he considers my feedback when building my programs and takes a holistic approach to my training.  We have made changes to my training and nutrition for different phases of my life – health changes, children being born, and a constantly shifting gym environment as I moved around the country.  Tyler has been thoughtful, responsive, and encouraging through it all.  I genuinely feel like we achieved my results together.   Highly recommend Tyler to anyone looking to take their health and fitness to the next level.”

- Jeremy K -

I wanted to contact you personally today to share some good news that directly ties to TEF.  I went to my annual physical yesterday, and blew my doctor of 15 years away.  He told me that in all his years of practice, he has never seen such a dramatic change in a lipid panel, sugar, enzymes, etc..  Basically, I went from high everything to normal or low everything.  I will show you the numbers when I see you.  Losing weight is great, but these kind of internal results have a real impact on me.  They translate into quality of life.  I just want you and the staff to know that what you do has meaning and value, and a positive impact on the lives of real people like me.  So, THANK YOU, get better, and keep moving forward! 

- Joe P -

After 5 years of playing college football and being on a strict strength and conditioning program, I began training with Tyler. At the end of my college career I was a 275lb offensive lineman and had put a lot of wear and tear on my body. With Tyler’s help I lost 50+ lbs, maintained and gained strength, and started feeling great! Tyler is a great coach that doesn’t just help you reach your goals, but shows you how to live a healthier life you can maintain.

- Shane T -

Training Access 24 / 7 / 365

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Change The Way You Train

Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic an excellent partner for us!

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PERFORMANCE FOCUSED

Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

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TRAIN ANYTIME, ANYWHERE

Take your training on-the-go. Access anywhere and easily train around your work and life demands.

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EXPERT WALKTHROUGHS

Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

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COMPETE WITH OTHERS

Access our online community and stack up to the competition with our benchmark and daily leaderboards.

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TRACK YOUR PROGRESS

Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

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SHARE SUCCESSES

Celebrate personal records and share your stats on your personal athlete profile and social media.

Frequently Asked Questions

  • What if I can only train 2 or 3 times per week?
    Metabolic Strength is built to allow to allow flexibility around your training, work and life schedules. Whether it’s 2, 3 or 4 sessions per week you will see results!
  • What gym do I need to train at?
    It is recommended that you train at a hybrid facility that offers a wide variety of equipment.
  • What equipment will I need?
    A pull-up bar, kettlebells, barbells, dumbbells, a TRX / Suspension Trainer, resistance bands, a bench and a sled or solid piece of cardio like a Rower or Air Bike. Most of this equipment is standard at a functional training style gym.
  • How long is each session?
    Each training session typically takes anywhere from 45 to 60 minutes to complete including warm-up and the main program. Each day offers finishers or additional “extra work” if desired that will add onto the time.
  • Who is this program for?
    Someone that is sick and tired of jumping from program to program and is need of more programming structure. This person is looking for more organizational structure and efficiency in their training. The plan is not for the brand new gym goer.
  • Will there be coaching?
    You can ask questions to other clients inside the app who are following the program or drop us a message with your questions inside that app that we will gladly answer. For me individualized coaching we do offer one-on-one coaching.
  • How will I know how to do the exercises?
    Each session includes video demonstrations of the exercises in that given program.
  • Is there a commitment?
    No, you can cancel at anytime.
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