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Are You an Aging, Busy Man or Woman Who Wants to Build a Body That You Can be Proud of?
About Tyler
Tyler English has quickly become one of the fitness industry’s leading experts.
He is owner of Tyler English Fitness, America’s Best Independent Gym and founder of the Hybrid 6 training model, one of America’s top performance and fat loss training systems. Tyler English Fitness provides world-class strength training, nutritional coaching, fat loss programming and athletic development.
His programs and work have grown to be featured in Men’s
Health, Shape, USA Today, Entrepreneur, Experience Life, All You, The Hartford Courant, Hartford Advocate, on Amazon.com, Stack.com, Better Connecticut, Natural Bodybuilding Radio, NBC, FOX, CBS and ABC, while helping hundreds of busy men and women from all over Connecticut get into the best shape of their lives.
Client's Before & After
Tech That Works For You
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
Change The Way You Train
Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic an excellent partner for us!
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
A Program Designed for You
Metabolic Strength
Metabolic Strength is a total body training program Tyler has used with is clients since 2009. It is designed to help you improve your physical strength and overall performance allowing you to feel your best.
How Many Days Per Week?
Training sessions offer three total-body strength training sessions and three metabolic conditioning sessions. With that being said you don’t have to commit to 6 days per week and can succeed with a minimal approach of 2-3
Training Experience
The program is developed for intermediate to advanced fitness levels. Previous strength training experience will allow for ease of implementation.
Length of Training
Each training session typically takes 45 to 60 minutes to complete.
No plans available
Once there are plans available for purchase, you'll see them here.
What People are Saying...
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