Aging Happens in Waves—Here's Where to Catch It Early

What if I told you aging doesn’t happen gradually?

A recent Nature Aging study revealed something powerful:

We don’t age in a straight line.

We age in waves—with sharp declines at key turning points.

The first wave?

It hits at 44.5 years old.

That’s when key systems—metabolism, hormones, immunity—start to shift rapidly, not slowly.

The next major wave crashes at 60.5.

But here’s the good news:

If you're in your 30s, 40s, or even early 50s, you're not too late. You're actually in the window of greatest leverage.

Here’s how to stay ahead of those waves:

• Prioritize strength training (preserves muscle, supports mitochondria)

• Get 7–9 hours of quality sleep—non-negotiable

• Lead every meal with protein

• Eat earlier to let digestion and inflammation reset

• Supplement smart: creatine, magnesium, omega-3s, vitamin D, adaptogens

• Use recovery tools: walking, rucking, breathwork—not burnout

Whether you’re male or female, these shifts affect us all—just differently.

But the solution is the same:

Don't wait for the wave to crash.

Surf it now—while you still can.

Reset your foundation, build resilience, and create a long-term edge.

Let’s get ahead of the curve—before it becomes a cliff.

Work Hard, Train Hard, Get Better,

Tyler