This isn’t about the food you should eat. In fact, it’s actually about whether you should eat or not.
Yes, typically my clients will fall into one of two categories when it comes to breakfast.
1 – Skip it
2 – Protein Heavy
Pushing back your first meal of the day has a lot of benefits from gut health, to increased mental focus, and can be an easy way to decrease calories (if you’re looking to shed some pounds) but starting the day with a high protein meal is just as beneficial.
Increasing your protein intake will increase protein synthesis and muscle repair, improve satiety, and help kick mindless consumption.
The vast majority of people aren’t big breakfast eaters and that is fine.
While some don’t want to consume a lot of carbohydrates because they aren’t really active while working etc and too many carbohydrates in one sitting isn’t a big benefit if you’re body isn’t utilizing them for strength training, running, etc.
And the best part about these options, they aren’t mutually exclusive. You can do one on one day and the other on the next.
Give it a try and let me know how it works out!
Get Better,
Tyler English
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